Gentle Chair Yoga

ABC Yoga

A- Align

B- Breathe

C- Center

Yoga with Dawn Adams

Wear comfortable clothing that you can move well in. Chairs will be provided.

The focus of these classes is to assist people to live and maintain their highest level of wellness by keeping active and self care.

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

Participants must complete the ABC Yoga Waiver form and bring it with them on their first day

Reach out to Angela Higby if you need the ABC Yoga Waiver form ahigby@coshdd.org or 740-502-1052.

10:00-10:45 AM

August 3, 10, 17, 24

Clary Gardens

588 West Chestnut St.

Coshocton, OH 43812

All classes will be held at the Pavilion unless weather is an issue, in which case class will be in the Red House.